Group rides. Real connection.

Group indoorcyclingwith Dave Walls

Certified Spinning® & SPINPower® Instructor

ICG® Coach-by-Color® Instructor

Dave Walls coaching with a headset in front of a lively crowd

Spinning® Instructor of the Year 2025

ExerciseMotivationFunBanging tunesSocialCommunity

Everybody belongs
on the bike.

Dave Walls teaches Indoor Cycling at a cosy little studio, BML Fitness in Wendover, Buckinghamshire.

His classes are suitable for everyone, whether you are a complete beginner ready to start your fitness journey or an experienced cyclist looking to improve your FTP.

Ride with purpose

More than pedalling.

Dave is a Spinning®, Rockstar and SPINPower® Instructor who also loves mountain biking and road cycling. He is a big advocate for the physical and mental health benefits of cycling.

While he enjoys being out on the road, he is most passionate about the sense of belonging and community that Spinning® and group indoor cycling create.

Voted Spinning® Instructor of the Year (UK & Ireland) 2025, Dave has showcased his rides nationally and internationally. His classes are not about simply pedalling a bike—they are about going on a journey.

Powerful music, engaging coaching and purposeful training combine to challenge your body, focus your mind and lift your spirit.

03 · The soundtrack

Big sound.
Big feeling.

Dave’s spiritual cycling home is Ibiza. Expect big orchestral dance, strong emotional vocals, a splattering of ’80s pop and the occasional epic film score.

01Pete Tong02Avicii03Sophie Ellis-Bextor04P!nk05Starship06Hans Zimmer

Find your rhythm

Ride strong.
Ride together.

BML FitnessWendover, Buckinghamshire